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Pairings | Healthy eating

How to make a really healthy smoothie

How to make a really healthy smoothie

Posted on January 20 2017 at 06:01

If your new year's resolution is to get fit you may be planning to start the day with a smoothie. But how good for you are they and could you make them healthier?

Tags: healthy eating food:veg & salads avocado pears pear food:fruit smoothies drink:alcohol-free drinks
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100 calorie monkfish chermoula

100 calorie monkfish chermoula

Posted on January 16 2016 at 08:06

A main course for 100 calories? Yes, that's possible in Kalpna Woolf's inspiring and original new book Spice Yourself Slim which explores how spices can enhance your diet.

Tags: rose healthy eating low-calorie chermoula monkfish food:fish & shellfish
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Never the best idea to head for a bar after a massive supermarket wine tasting but if the bar is your son’s @hawksmoorrestaurants and your companion your successor at your last job (@hannahcrosb) why resist? May account for the fact that my Ultimate Old-fashioned is a tad blurry though Hannah’s champagne cocktail is perfectly in focus, note. Good to catch up with @aleeshahansel too. I even managed to catch my train 🙌@ellypear @essexeating, @ppopss and I had afternoon tea yesterday rather than going out (cos still 5 days to payday) and as you can see it was an absolute feast. Elly was road-testing a Mother’s Day cake with a lemon, mascarpone and white chocolate frosting (see her recent reel) and Dan made a pitch perfect leek tart. The less said about my scones the better. Followed a new recipe which turned out more like a cobbler. At least I provided some very drinkable pet nat. (💯 yes to wine at tea time!) All in all a great afternoon with the added bonus of #cake for breakfastWinner winner chicken dinner @bistro_vin_perdu in Ashburton. Yes, those are chicken fat potatoes …shared with @susyatkins I hasten to say. (The chicken was too!) #roastchicken #chicken #roastpotatoes #ashburtonDespite me being old enough to be her mum @rosiefoodie and I have a lot in common on top of our spookily similar surnames. We love food (obviously), we both used to have national newspaper columns and are now ardent devotees of Substack and we’re inveterate travellers. Tune in at 11am GMT tomorrow, March 19th on the Substack app to pick up tips on cooking, writing, surviving and thriving as a freelance and finding affordable and delicious wines! Follow on Instagram

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