Spring vegetable tart with mustard cream and watercress

If you're looking for an impressive vegetarian centrepiece to a spring meal this lovely light recipe from Signe Johansen's and Peter's Yard's book Smörgåsbord, is perfect though if you serve it on its own I think it would probably only feed 4-6! (Only 4 in my family!)

Signe writes: "Wonderful as a vegetarian centrepiece for a springtime smörgåsbord, or as an accompaniment to fish and meat dishes, this puff pastry tart using seasonal baby veg tastes as delicious as it looks.

serves 6-8

1 x 320g (11oz) pack ready-rolled puff pastry

4 eggs, 3 whole and 1 yolk

100g (3½oz) asparagus tips, cut into 2cm (¾ inch) batons

6 baby courgettes, halved lengthways

3 baby aubergines, quartered lengthways

3 baby leeks, sliced into rounds about 2cm (¾ inch) thick

2 tbsp olive oil

100g (3½oz) crème fraîche

150g (5½oz) soft goat’s cheese, crumbled

1 tbsp wholegrain mustard

small bunch of dill, finely chopped

2 tarragon sprigs, leaves stripped and finely chopped

2 large handfuls of watercress, to serve

for the dressing:

1 tbsp extra virgin olive oil

1 tsp wholegrain mustard

1 tsp white wine vinegar

Preheat the oven to 200°C/180°C fan (400°F), Gas Mark 6.

Unroll the pastry onto a large baking tray lined with baking parchment and lightly score a 1cm (½ inch) border all the way around. Beat the egg yolk and brush it over the border to glaze. Toss the prepared vegetables with the oil and spread out on a second tray. Place both in the oven, with the vegetables on the top shelf, for 20 minutes, until the pastry has puffed up and the veg is just tender. Press down the centre of the pastry with the back of a spoon.

In a bowl, mix the 3 eggs with the crème fraîche, goat’s cheese, mustard, the herbs and some salt and pepper. Spread over the tart base, avoiding the border. Arrange the veg on top then return to the oven for about 20 minutes until the filing has set.

Make a dressing by whisking together the oil, mustard, vinegar and a little salt and pepper. Remove the tart from the oven and cool a little before scattering over the watercress and drizzling with the dressing.

What to drink: I always associate mustart with Chablis so would probably go for that but any crisp dry unoaked white like a Gavi or even a good pinot grigio would be delicious

Smörgåsbord: Deliciously simple modern Scandinavian recipes by Peter's Yard with Signe Johansen is published by Kyle Books, £18.99, www.octopusbooks.co.uk Photography: Ali Allen

Prawns with Ouzo, Orzo and Courgette

A really lovely summery dish from Marianna Leivaditaki of Morito's Aegean: Recipes from the Mountains to the Sea. The tip of roasting the prawn shells before you make the stock is genius though, having made it, I think you can get away with using fewer of the other ingredients in the stock - see my note at the bottom of the recipe.

Marianna writes: This dish is delicate and velvety and it’s perfect in the summer when the courgettes are at their best. Make sure you get fresh prawns for this and their size is irrelevant as long as they are so fresh that they are almost still alive. Pick small tender andfirm courgettes and if they happen to have flowers attached to them then add these too.

Serves 4

— 400g (14oz) fresh prawns, peeled, shells reserved

For the prawn stock

— 1 tbsp extra virgin olive oil

— 1 fennel bulb, roughly chopped

— 1 celery stick, roughly chopped

— 1 red pepper, roughly chopped

— 1 white onion, roughly chopped

— 3 bay leaves

— A pinch of saffron

— 200ml (7fl oz) white wine

— 50ml (2fl oz) brandy

— 1 tbsp good-quality butter

— 200g (7oz) orzo pasta

— 3 pale green courgettes, very thinly sliced

— 500g (1lb 2oz) cherry tomatoes, quartered

— 1 tbsp extra virgin olive oil

— 1/2 tsp crushed fennel seeds

— 20ml (4 tsp) Greek ouzo

— Zest of 1 (small) lemon

— Zest of 1 (small) orange

— 1 handful of mint leaves, chopped

Preheat the oven to 180ºC/350ºF/gas mark 4.

Place the prawn shells on a baking tray and dry out in the oven for about 20–30 minutes. This really helps to concentrate and increase the flavour of the shells.

Heat the oil in a pan and add all the stock ingredients. Toss around and cook gently for 10 minutes with no water. You want to caramelize and sweeten the vegetables. Add the prawn shells to the pan and cover with water. Simmer gently for 30 minutes. Turn the heat off and allow the stock to rest for a while before passing it through a sieve and reserving the liquid.

Heat the butter in a pan and add the orzo. Stir gently for a couple of minutes until it’s all shiny and coated in the butter. Add half the courgettes and all the tomatoes together with the oil and fennel seeds. Increase the heat and start adding the prawn stock in batches – you may not need to use all of it.

The orzo will take about 15 minutes to cook. Just before it’s ready, add the remaining courgettes, ouzo and lemon and orange zest. Finally add the prawns and check the seasoning. Cook until the prawns turn pink. You want this dish to be loose and juicy – a bit like a risotto. Serve with the fresh mint scattered over the top.

If you have any prawn stock left over, freeze it to use another time.

Having made this recipe I think you could get away with leaving out the celery, red pepper and brandy from the stock and I would add the wine once you've sweated off the vegetables (then top up with water). You could add a bit more ouzo (I used 2 tbsp in total) but go easy on the orange zest which could otherwise dominate the dish.

What to drink: See my recommendations in Match of the Week.

Aegean: Recipes from the Mountains to the Sea by Marianna Leivaditaki is published by Kyle Books at £26. Photograph ©Elena Heatherwick www.octopusbooks.co.uk

Courgette and feta fritters with yogurt

For those whose courgettes (zucchini) just won't stop producing here's the perfect way to use them from Tom Hunt's lovely book The Natural Cook.

Tom runs a restaurant in Bristol called Poco which is based on making the best of what's available in the market - they don't have a fixed menu just cook from what's good on the day. The book tells you how to do the same.

Tom writes: "These are a wonderful Greek classic. They are easy to make, incredibly moreish and keep well, so can be made ahead, then reheated.

Serves 4 as a starter

200g courgettes

extra virgin olive oil

1 spring onion, finely sliced

3 sprigs of dill, chopped

9 mint leaves, roughly chopped

70g feta, crumbled

1 small egg, lightly beaten

2 tbsp plain flour

6 courgette flowers (optional)

light olive oil

80g Greek yogurt, to serve

For this recipe, pick the very freshest, crispest courgettes. Give them a wash, take a box grater and turn it on its side. Run the courgette along the grater, creating long strings of it. Keep going until the courgette loses its rigidity, then finely slice the leftover piece with a knife.

Spread the courgette spaghetti on a clean tea towel and leave for five minutes, then fold the tea towel on top and pat it dry.

Transfer to a bowl and add the rest of the ingredients, except the courgette flowers (if using), oil and yogurt.

Mix well and season with pepper; you probably won’t need much (if any) salt, as the feta is salty. If you have courgette flowers, stuff them with some of the mixture. Place a heavy-based frying pan over a medium heat with a glug of light olive oil. Drop a small piece of the courgette mixture into the pan to test if it is hot enough: when it sizzles, the pan is at the right temperature.

First fry the stuffed courgette flowers, if you have them. Then drop large tablespoons of the rest of the mixture into the pan. Whether cooking flowers or fritters, allow them to colour to a light brown on one side, then flip and colour on the other.

When cooked, remove from the pan and rest on a clean tea towel or kitchen paper to absorb excess oil.

Serve with Greek yogurt, or make tzatziki by adding a little finely chopped cucumber, crushed garlic, extra virgin oil, lemon juice and seasoning to it.

What to drink: These need something light and fresh - and following Tom's philosophy, local. A crisp English white wine, a dry cider, or homemade lemonade would all be good choices in Bristol. Elsewhere think Sauvignon Blanc, Portuguese Vinho Verde or a dry rosé. Or a witbier.

Extracted from The Natural Cook by Tom Hunt (Quadrille, £20). Photograph: Laura Edwards.