Carrot and beetroot borscht

New year tends to mean two things - frugal living and healthy eating - and this recipe my eldest daughter Jo devised when she was a student ticks both boxes. Best, of course, with organic veg if you can get hold of them.

Serves 4

3 tbsp organic sunflower or organic rapeseed oil
4 rashers of smoked streaky bacon, finely chopped
1 medium onion, peeled and finely chopped
2 medium carrots (about 175-200g), well scrubbed or peeled and grated
3 medium beetroot (about 300-350g), peeled
1 fresh tomato, skinned and roughly chopped (optional but good)
1 tsp chopped fresh thyme leaves or 1/2 tsp dried thyme
750ml vegetable stock mixed with about 1/2 tsp brown miso or, at a pinch, Marmite
a handful of beet greens, washed and shredded
salt, freshly ground black pepper and sugar or vinegar to taste

Heat 2 tbsp of the oil in a large saucepan or casserole and fry the bacon for a few minutes until the fat begins to run. Stir in the onion, turn the heat down, cover and cook for 4-5 minutes then add the remaining oil and the grated carrot, pop a lid on the pan and continue to cook over a low heat. Halve the beetroot, slice thinly then slice across into short batons. Tip the beetroot and tomato, if using, into the other vegetables, stir, add the thyme and continue to cook for another 5 minutes. Add the stock and bring to the boil then cook until the vegetables are soft (about 20 minutes). Season to taste with salt and pepper. Add a little sugar if you feel it needs it or a few drops of vinegar if you think it needs sharpening up. Add the shredded greens, cook for a couple more minutes and serve. Good with rye or sourdough bread or crispbread spread with a soft cheese like Quark or goats cheese

What to drink: Assuming you've given up booze for a few days I'd go for water or a dry-ish apple juice. Otherwise a nicely chilled pilsner would be perfect

Carrot pie with apple and goat cheese

This unusual recipe from Dutch cookery writer Yvette van Boven's lovely Home Made Summer is a great way to kick off National Vegetarian Week.

It's well worth getting the book for the other recipes too - including an imaginative range of drinks.

Carrot pie with apple and goat cheese

for 6 to 8 servings

8 carrots, peeled

1 sheet frozen puff pastry, thawed

1 onion, halved lengthwise and thinly sliced

1 fresh, tart apple, peeled, cored, and sliced as thinly as possible

4 oz (100 g) soft goat cheese

½ cup (100 g) crème fraîche

½ cup plus 2 tbsp (150 ml) carrot juice

3 large eggs

salt and freshly ground black pepper

Boil the carrots in salted water for 8 minutes, until just tender. Drain and rinse under cold running water. Halve them lengthwise and set them aside.

Grease a 9-inch (24-cm) tart pan with a removable bottom with a little butter.

On a well-floured counter, roll out the puff pastry into a nice round slab the size of the pie plate. Press the dough firmly into the plate and trim the edges neatly. With a fork, stab some holes in the bottom, then cover the dough and place the pie plate in the fridge for 30 minutes.

Preheat the oven to 350°F (180°C).

Arrange the onion and apple over the bottom of the pastry in the pie plate and place the halved carrots on top in a spoke pattern. Crumble the goat cheese over the pie, somewhat in between the carrots.

In a medium bowl, whisk together the crème fraîche, carrot juice, and eggs. Season with salt and pepper. Pour the mixture over the carrots and sprinkle everything generously with pepper.

Bake the pie on the lower rack of the oven for about 35 minutes, until golden brown.

What to drink: Almost any crisp fresh white or rosé would work with this. I'd probably go for a smooth Italian white like a Soave, an unoaked Chardonnay or Chenin Blanc or a Provencal rosé. Verdelho would be nice too. Or cider . . . yes, cider would be lovely.

Maria Elia's carrot keftedes

If you're giving up meat for Lent try these delicious carrot keftedes from Maria Elia's excellent book Smashing Plates, one of the cookbooks that impressed me most last year.

Maria writes: Normally keftedes are made with minced meat (they're basically meatballs). These vegetarian alternatives are packed with flavour. Pre-roasting the carrots brings out their natural sweetness which is balanced by the salt-sour feta and Kefalotyri. Mint and parsley add freshness with a hint of cinnamon for spice. Serve with pomegranate skordalia and carrot tabbouleh. These keftedes are just as delicious served cold.

Serves 4 (makes 16)

350g carrots

2 tablespoons olive oil

1 small onion, grated

150g feta, crumbled

50g fresh breadcrumbs

1 teaspoon cinnamon

2 teaspoons dried mint

50g Parmesan, grated

10g flat-leaf parsley, finely chopped

1 free-range egg, beaten

sea salt and freshly ground black pepper

plain flour, to dust

olive or vegetable oil, for shallow frying

Preheat the oven to 200°C/Gas 6.

Peel and top and tail the carrots and leave whole. Drizzle with the olive oil and place in a roasting tin and cook for 30–40 minutes (depending on the size of carrots) until al dente, turning them halfway through. Leave to cool.

Grate the carrots into a bowl and mix with the rest of the ingredients, except the flour and oil. Season with sea salt and freshly ground pepper and refrigerate for an hour. (The mixture can be made the day before and refrigerated until required).

Shape into 16 walnut-size balls and dust in flour. You can either shallow fry them in olive oil or deep-fry them in vegetable oil. If using olive oil, heat in a frying pan over a medium heat, add half the keftedes and fry until golden on either side – about 3 minutes.

Repeat with the remaining balls. If using vegetable oil, deep-fry the keftedes for about 3 minutes at 180°C/350ºF until golden. Drain on kitchen paper and serve warm.

What to drink: I'd go for a crisp white wine with this. Greek assyrtiko would be perfect or a citrussy Sauvignon Blanc.

From Smashing Plates by Maria Elia, published by Kyle Books at £15.99.