Pairings | Vegetarian

Vegan Food and Wine Pairing: How to Pair Wine with Vegan Food
With media interest in vegan food and vegan-friendly wine at an unprecedented high, you might wonder what sort of wines pair with vegan food best. Is it even OK to drink wine with vegan food? How do I know if my wine is vegan? And how do I craft plant-based wine pairings as good as their carnivorous counterparts? So here’s the lowdown.
What makes vegan wine vegan?
Vegans are only slightly more restricted than vegetarians when it comes to wine drinking. The issue is in the fining process which removes any solid particles from the wine. Some wines are fined with animal products like gelatin and isinglass (fish bladder) which rules them out for both vegetarians and vegans. Other producers, particularly of fine wines, use egg whites which would obviously be unacceptable to vegans. Some wines, however, are unfined for extra flavour and texture so those wouldn’t cause any problems.
How do I know if wine is vegan?
Fortunately most supermarket own label wines specify whether they’re suitable for vegetarians and vegans. Many online retailers give this information on branded wines too though in the absence of this it makes sense to check with the producer for reassurance. Retailers are also increasingly making it easy to find vegan wines online.
Vegan wine beyond just the drinking
That said veganism carries with it a whole approach to food which may affect your attitude to wine. You may well want to avoid wines made from vines that are treated with pesticides or to which products like enzymes are added. Organic and biodynamic wines are likely to appeal.
You may also be attracted by wines that are made from indigenous or wild yeasts or which use a minimum of or no added sulphur in which case you should look out for so-called ‘natural’ wines, a somewhat controversial description which basically refers to wines that are made with what is referred to as ‘minimal intervention’.
Vegan Wine Pairing Fundamentals
The style of food you’re eating will always have implications for the type of wine you drink. If your diet is largely plant-based you may find white wines are a better match though pulses like lentils and beans and richly flavoured ingredients such as aubergines (eggplant) and mushrooms can easily handle the tannins of a medium to full-bodied red. Raw dishes like salads tend to work well with crisp whites and rosés.
But as with meat, fish and dairy it’s more about the way you cook a dish than the base ingredient. Tofu, for example, has no significant flavour of its own - it depends what you put with it.
Five-spiced tofu nuggets by Elly Curshen; the pairing is more about the sauce than the tofu!
Spicy foods pair with wines with a touch of sweetness like a pinot gris or riesling while umami-rich Japanese dishes generally go with wines that are aged on their lees like white burgundy, muscadet and champagne, as well, of course, as sake.
Read on for more wine pairing ideas for various types of vegan cuisines and vegetables.
Vegan Wine with Vegan Food: The Plant-Based Pairings are Endless
Pairing wine with vegan food follows the same fundamentals as any dish; it’s all about pairing complimentary flavors and textures to create a harmonious balance that elevates both the food and the wine. To find the perfect vegan wine for your meal, start with the ingredients. To give you a head start, here are my wine pairing suggestions for popular vegan ingredients (and the dishes that are made from them):
Mushroom Wine Pairings - the king of umami, with wine pairing options as diverse as Champagne, Pinot Noir and Cabernet Sauvignon, depending on the dish.
Cauliflower Wine Pairings - Especially grilled or roasted cauliflower, in which case go for a white Rhône or similar blend or an oaked white rioja.
Eggplant/Aubergine Wine Pairings - Usually a hearty dry red! But for cold eggplant dishes, go for a dry rosé.
Zucchini / Courgette Wine Pairings - It’s more about the flavours you put with them than the ingredient itself, but typically we’re talking a crisp unoaked white wine more than a red.
Red and Green Pepper Wine Pairings - Again, it all depends on how they are cooked. Red pepper soup pairs well with a dry white like a picpoul or albarino, while rich and sweet grilled peppers goes better with a young rioja. You’ll find more wine suggestions for specific pepper dishes in the post.
Squash and Pumpkin Wine Pairings - An autumn favourite. Roast squash tends to favour rich white wines like oak-aged chardonnay whereas pumpkin or butternut squash soup would generally work better with an unoaked one. Similarly for squash salads.
Kale Wine Pairings - A slightly bitter vegetable which can make wines taste sweeter so you may want to choose a slightly drier fresher style
Brussels Sprouts Wine Pairings - Yes, sprouts! Particularly vegan recipes for sprouts that include citrus, where a white wine with tropical fruit goes well (think a sauvignon-semillon blend or a New Zealand Sauvignon Blanc)
Vegan Wine and Popular Cuisines
Veganism is not limited to any particular cuisine, and neither should be the wines that accompany plant-based dishes. That said, there are several cuisines from around the world that lend themselves particularly well to vegan dining, and thus should influence your wine match:
1. Asian Cuisine: and I don’t just mean stir-fry. The flavors of Asian cuisine can vary greatly depending on the part of the continent you’re in. For aromatic vegan Thai or Vietnamese dishes, think aromatic or fruity whites like Gewurztraminer or Alsace Pinot Gris (see more wine pairings for Thai food). As for Chinese food, be guided by the most intensely flavoured dish - see my extensive list of Chinese wine pairings to guide you.
2. Middle Eastern Cuisine: a classic vegan option with its myriad fresh ingredients and vibrant flavors. Where a classic mezze involves such dishes from falafel to fattoush to vine leaves to hummus, my friend Sally Prosser suggests reaching for rosé (see more about what to drink with Middle Eastern food).
3. Mexican Cuisine: Mexican cuisine is full of bold flavors and vibrant spices. Of course, you could be tempted by a margarita or even a beer - both superb vegan drink options that go with Mexican food. But wine can work, too, particularly sauvignon blanc or a dry rosé. See my wine, beer and other pairings for Mexican food and six of the best drinks to pair with tacos.
4. Indian Cuisine: India has a long-standing tradition of vegetarianism with a cuisine rich in plant-based ingredients including pulses, grains, vegetables, and spice. It’s also one of the more challenging cuisines to pair as the dishes vary so wildly in both flavour, texture, and of course heat. Read my guide on what to pair with curry for some ideas.
Vegan recipes with wine pairings
Here’s a round-up of favourite vegan recipes I’ve collected which are really so good they deserve a suitable wine pairing. Click through the links for the recipe and wine pairing suggestions to match.
Roast Pumpkin with Savoury Sage & Pumpkin Seed Granola from Daniel Acevedo
Baingan Bharta - Indian Roasted Smoky Eggplant from Romy Gill
Parsnip, Miso, Oat and Shallot Boulangere from Gizzi Erskine
Burmese Mango Salad with Peanut and Lime from Meera Sodha
More vegan food and wine inspiration:
See all of my posts on wine pairings for vegetable and salad dishes
Which wines to pick with vegetarian food
6 vegan recipes that meat eaters will love
Top image ©shellygraphy at shutterstock.com

Six of the best wines with a nut roast
You might be surprised that a nut roast isn’t that different from a conventional roast when it comes to finding a wine pairing.
The savoury flavours are designed to act as a satisfying substitute for meat and so work best with similarly full-bodied red wines.
Especially at Christmas you’re likely to be having them with the same kind of vegetables to the turkey - and possibly even the same gravy (so long as it’s not turkey stock-based, obviously).
There is one wild card though I probably wouldn’t serve with a turkey but would be terrific with a nut roast ....
Go on - be bold. I dare you!
Robust rhone or Languedoc red
Based on local grapes like grenache, mourvedre, cinsault and syrah the robust flavours of southern French reds work really well with the intensely savoury flavours of a nut roast. Other GSM (grenache/syrah/mourvèdre) blends should work too as would a northern Rhône syrah such as Crozes Hermitage
Cabernet sauvignon
Lots of nut roasts contain cheese and so pair well with cabernet, especially a cab with a couple of years’ bottle age
Pinot noir
If your nut roast contains mushrooms you’ll probably find a pinot goes well with it but I’d make it a medium to full-bodied one as opposed to a light youthful red burgundy
Chardonnay
Also a good match for a mushroom-rich nut roast, especially with a wild mushroom gravy. Though if there are chestnuts and a red wine gravy involved as in this recipe I’d again go for a red like a merlot or malbec.
Oaked white rioja
I’m sure the Spanish wouldn’t dream of it (I doubt they eat nut roasts anyway) but why not? One of the world’s most underrated whites
Amontillado sherry
Now this is a wild card and I wouldn’t serve it to a tableful of guests but if there’s just a couple of you and you’re sherry fans a medium dry amontillado sherry would be great.
Whatever wine you choose if you’re a veggie, or serving a nut roast to one, you need to check whether the wine is suitable for vegetarians - in other words that it’s not fined with any animal-derived products.
Photo © Monica Shaw

10 top wine matches for a vegetarian (or vegan) Christmas
It’s a sign of the times that when I first wrote this post over 10 years ago I said “Vegetarians often get overlooked at this time of year” That’s obviously no longer the case but veggie - and vegan - options are now so numerous and so diverse it can be tricky to work out which wine would work best with them.
For a start it depends whether they’re hot like a Vegetarian Wellington or a whole. baked cauliflower or celeriac or cold like a crunchy salad.
It also depends on the flavours - whether they’re classically Christmassy or zingy and spicy. The kind of food you want to wake up your palate just after Christmas.
I’ve picked 10 recipes from popular cookery writers including Felicity Cloake, Hugh Fearnley-Whittingstall, Diana Henry and Meera Sodha.
Hopefully they’ll provide inspiration for Christmas eating as well as drinking ...
Felicity Cloake’s Vegetarian Wellington
The centre of this recipe is a glazed butternut squash surrounded by a mushroom-type stuffing. I’d probably go for a fruity pinot noir from, say, Chile or New Zealand’s Central Otago or a full-bodied chardonnay.
Thomasina Miers baked cauliflower with roast almond and prune mole
Mexican mole is dark and spicy so even though cauliflower is quite a mild-tasting vegetable this is a powerfully flavoured dish with which I’d probably drink a grenache or garnacha or a grenache/syrah/mourvedre (GSM) blend.
Hugh Fearnley-Whittingstall’s Vegan Tart
There’s not much in the title to tell you what’s in it but the flavours are quite simple and creamy, designed to fit in, I think, with Christmas sides like the chestnut and prune stuffing for which he also gives a recipe. On its own it’s the sort of dish I’d serve with a Chablis or a chenin blanc with the stuffing a rioja or a Côtes du Rhône.
Diana Henry’s Pumpkin, Chestnut and Stilton tart
You’ll have to get behind the paywall to access this but I think you’re allowed 3 free visits a month. (I’m not a Telegraph reader but I DO love Diana’s recipes). On its own I’d probably go for a rich chardonnay or a rich southern Rhône red like a Vacqueyras or Séguret - probably the latter if you make her potatoes with smoked butter and mushrooms on the side. A southern Italian red like a nero d’avola would also be good.
Melissa Clark’s Wild Rice and Mushroom Casserole
I’m thinking pinot noir with this or a barolo if you feel like pushing the boat out. Again behind a paywall but it’s worth paying for the New York Times excellent food content.
Anna Jones celebration celeriac and sweet garlic pie
Anna Jones says of this pie, which you’ll also find in her ‘Modern Cooks’ Year’ “It’s everything I want in a pie: a cheddar and winter herb flaky pastry; a creamy filling, sweet with balsamic garlic and roasted celeriac; and a crisp, grated celeriac roof.” I
’m actually thinking of a good artisan cider with this but a merlot would be delicious too.
Sophie Godwin’s vegan Christmas wreath
A light, pretty centrepiece for the Christmas table that includes pops of cranberry and sour cherries as well as spinach and tofu. I’d probably go for a gamay but you could drink an Italian white like a gavi too.
Meera Sodha’s Sprout Nasi Goreng
This is the perfect recipe for after Christmas when you’re taste buds are feeling a bit jaded and you’re craving spicy food. It comes from Meera Sodha’s brilliant book East. With chillies, garlic and sesame it definitely needs an aromatic white like an Australian riesling
and two veggie stalwarts ...
Nut roast
You probably already have your favourite nut roast recipe and I’ve already posted some suggestions for wine pairings but if you’re making it for the first time you might want to trawl through these 10 nut roast recipes that won’t let you down from the Guardian
The trimmings without the turkey
Personally I tend to head for the southern Rhône with my Christmas dinner and would whether it was veggie or not. You need a big rich exuberant red so shiraz would also work well as would a malbec.
Top photo of a roast cauliflower is by Magdanatka at shutterstock.com though not of the recipes in the post

The best wine pairings with beans
Pulses such as beans are a good friend to the vegetarian winelover - their rich, mealy texture provides a similar foil as meat to a hearty full-bodied red.
They are of course also served with meat in dishes such as cassoulet and fabada and also pop up in soups and salads.
In general I think reds work better than whites - bean dishes tend to be quite hearty and often spicy: as with pasta it depends more on the seasoning of the dish than the kind or shape of the bean.
Here are my suggested wine pairings for 10 of the most popular bean recipes taking account of the other dishes that usually accompany them (I’m excluding green beans here which rarely dictate a match on their own account.)
I wouldn’t say the wines you drink with them have to be grand (although if they're on the plate as a side as in lamb with flageolets - they could be*) so don’t fret too much.
A Pauillac, for example.
The 10 best wine pairings for beans
Chile con (or sin) carne
Any hearty fruity red works well with a chilli. Try a zinfandel or a malbec
6 of the best pairings for chilli con carne
Cassoulet
Cassoulet comes from south-west France so it makes sense to drink a wine from the region - my favourite is Marcillac but you could try a Madiran or almost any Languedoc red
6 of the best wine pairings with cassoulet
Fabada (image © Food Via Lenses)
A robust spicy pork and bean stew from northern Spain which includes chorizo and morcilla. I’d go for an inexpensive Rioja or Ribera del Duero with it but mencia would work well too.
Tuscan sausages with beans
A similar but less spicy dish from Tuscany that is just perfect with Chianti
The best food pairings for Chianti and other Tuscan sangiovese
Bean burgers
Less about the beans, more about the spicing, sauce and sides. I’d probably go for a slightly lighter red than I would with a meaty burger - say a medium bodied southern French red but a juicy red from almost anywhere would work. A good gamay? Absolutely
Six of the best pairings for a burger
Black bean soup
Quite like chilli con carne when it comes to wine although there are all the fancy toppings by way of sour cream, avo, coriander and lime to contend with which might make you inclined to drink a lighter, maybe Portuguese, red like a Dao. Honestly it’s more of a beer dish though. A really nice lager or a Negro Modelo would do it for me. (Here's the recipe if you fancy making it!)
Refried beans
Rarely served on their own so it’s much more about what you’d be inclined to drink with a Mexican or Tex Mex. Again I’m thinking beer but zinfandel would be a good bet or, if there’s chicken involved and bright flavours like lime and coriander on the plate, a fruity white like a sauvignon blanc. Refried beans are generally a side show.
Wine, beer and other pairings with Mexican food
Tonno e fagioli (tuna and bean salad)
I’d definitely go for a dry Italian white with this classic tuna and bean salad - something like a Verdicchio dei Castelli di Jesi
What’s the best match for tuna?
Mixed bean salad
Most likely to be part of a spread of other summery dishes so you’d be unlikely to go wrong with a rosé. On the other hand if you have a warm salad with a very assertive dressing like this purple sprouting broccoli with flageolet beans with preserved lemon mayo you might want a crisp white like an albarino.
Baked beans
A strong cup of black tea is by far and away the best option so far as I’m concerned but a fruity red like merlot would be fine. Bear in mind beans are quite sweet so could make a lighter, drier red taste a bit stripped out.

The best food pairings for Grenache
Although grenache is a grape variety that is not often celebrated, it’s one that deserves a closer look. As usual it’s hard to pin down a definitive style but it’s fair to say grenache is usually full-bodied, soft and low in acidity. Some grenaches are pretty powerful - usually due to natural bedfellows like syrah and mourvèdre being blended in - others, like Côtes du Rhône, are easy-drinking.
Its natural homeland is the Southern Mediterranean, especially France and Spain where it is called garnacha but there are some fine examples from Australia, California and Washington State. It’s a great wine for autumn and winter drinking.
But what truly makes Grenache shine is its ability to pair beautifully with a wide variety of foods. Whether it’s robust braises and stews or classic British pub dishes, Grenache has no difficulty standing up to big flavours. In this post, we’ll explore the best food pairings for Grenache, with tips and insights that will help you make the most of this versatile wine.
Top Food Pairings for Grenache
Braises and stews
My favourite type of food for grenache is braises and stews: long slow cooked roasts of pork or lamb that may even be a little bit fatty (shoulder of lamb and lamb shanks, for example). It suits daubes and stews with dark, winey sauces too
I like grenache too with classic French bistro dishes such as rabbit and hearty Spanish or Portuguese country cooking. It can take a bit of spice - I think there’s a particular affinity with paprika and pimenton. I enjoy a grenache with a goulash - and it would certainly go with milder curries like a rogan josh though I wouldn’t serve it with lighter Indian dishes. Grenache-based wines tend to go well with the slight sweetness of Moroccan tagines too.
British pub classics
A simple grenache or grenache blend like a Côtes du Rhône is a versatile match for many British pub classics like sausage and mash, shepherds pie and steak and kidney pie. Its absence of tough tannins also it a more accommodating match for cheese than many more structured reds, especially British regional cheeses such as Cheddar and Red Leicester. Grenache also pairs well with cooked dishes like macaroni cheese and with veggie bakes and lentil or bean-based dishes. Lighter, fruitier styles such as cheap Garnachas from Spain make good barbecue drinking - Grenache seems to like a bit of smoke.
Even the Christmas turkey!
A serious Grenache dominated red such as Châteauneuf-du-Pâpe is good with richer and gamier birds - I think it makes a great match for the Christmas turkey but you could also pair it successfully with guineafowl, pheasant or pigeon, especially if accompanied by caramelised roast root vegetables like carrots, beets and parsnips.
Priorat can take even more robust dishes such as venison and oxtail as you can see from this post though other grapes may have a more dominant influence.
There are of course also Grenache - or Garnacha - whites (characteristically earthy/Rhôneish) and strong, dry rosés - good partners for charcuterie and Spanish classics like paella and pork and beans and porty southern vin doux naturels like Maury, Banyuls and Rasteau which, like port, pair particularly well with chocolate, grilled figs and blue cheese (not all together, obviously!)
What not to pair with red grenache?
Well, it’s usually pretty high in alcohol so it wouldn’t be my ideal choice for steamed or raw dishes such as seabass or salads - even ones including meat - or subtle cuisines such as Cantonese or Japanese. It’s not great with citrus either which, for me, rules out Thai. And I think there are better matches for Italian food (most Italian ones) although Grenache is oddly good with dishes that contain cooked tomato and aubergine. But it’s a great seasonal wine - a warming, welcoming bottle to serve for the coming days of autumn and winter. Grenache should have its place in every cellar.
Photo ©Rostichep @fotolia.com
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