What’s the best wine pairing for tuna?

Tuna is a meaty fish which adapts just as well to a red wine as to a white. So which to choose?

There are two guidelines to consider when it comes to pairing wine with tuna: 

* First, how it’s cooked. Is it rare, seared or preserved (canned or bottled)?

* Second, the style of the dish. Does it incorporate Japanese flavours? Are there other ingredients on the plate that might influence the match such as a citrussy glaze or salsa?

In this guide, I’ll delve into the best wines to pair with different styles of tuna, covering everything from crisp whites that cut through the richness to bold reds that stand up to more intense preparations. You’ll also find links to some specific matches that were particularly worth remembering.

Wine with tuna quick guide:

• Raw tuna: Chilled sake or a very dry white (e.g. Chablis)
• Seared tuna: A light red (e.g. Chinon) or Spanish rosé
• Grilled tuna: Syrah or Barbera
• Canned tuna: Dry Italian white (e.g. Verdicchio) or Provençal rosé

Of course, it all depends on the specific dish. Read on for my favourite wine pairings for tuna you might like to try.

Popular ways of serving tuna and the wines to go with them

Seared tuna
A light red or strong dry southern French or Spanish rosé is perfect with seared tuna - a Loire red such as a Chinon or Bourgueil or a light red burgundy if it’s simply seasoned, a fruitier New World Pinot Noir if you’re giving it a spicier treatment. If it’s chargrilled on the barbecue and served rare like a steak you can bring on a beefier red such as a Syrah or Barbera.

Seared tuna with sesame and Elephant Hill Syrah

Raw or near-raw tuna e.g. sashimi. tuna tartare
Popular in Japanese-style dishes so may well include Japanese ingredients with a touch of sweetness such as mirin or Japanese rice vinegar. I personally enjoy chilled sake with this style of presentation but a very dry white such as a Chablis, Muscadet-sur-lie or Grüner Veltliner also works well as does, more surprisingly, a lush white grenache

Tuna tataki and grenache blanc

Tuna tartare with wasabi aioli and grüner veltliner

Tuna carpaccio
Sliced raw tuna, often dressed with olive oil and lemon juice. It’s light and delicate so needs a wine that doesn’t overpower the fish. Similar pairings to tuna tartare work here, particularly a mineral-driven dry white. You could also go for a light bodied Pinot Grigio or even champagne. 

Glazed tuna with citrus e.g. with yuzu or lime and coriander
Still possible to serve a light red (citrus will accentuate its fruitiness) but you might also want to consider a fruity white such as a Semillon-Sauvignon blend, an oaked Sauvignon Blanc, a Verdelho or a dry Riesling.

Salads with tinned or bottled tuna e.g. salade Niçoise, tonno e fagioli
Something quite light and quaffable. A inexpensive dry Italian white such as a Verdicchio dei Castelli di Jesi or a dry Provençal rosé such as a Bandol rosé

Salade niçoise and rosé

Tuna pasta bake
Not my favourite way of eating tuna, if truth be told, but as it’s creamy and slightly cheesy an unoaked or lightly oaked Chardonnay should hit the spot.

Photo ©petrrgoskov at fotolia.com

The best food pairings for Pinot Noir

Pinot noir is one of the most versatile red wines to match with food and a great option in a restaurant when one of you is eating meat and the other fish.

There are ingredients that will pair with practically any pinot noir, for example, it's a classic wine match for duck. Pinot can also pair well with salmon or tuna, depending on the way you’ve cooked them and the style of pinot you’re drinking.

Here are some food pairings for different styles of pinot noir, most of which (barring the mature pinots) should be served cool or chilled:

Light, fresh pinots

Such as: inexpensive red burgundy, Alsace pinot noir and other less expensive pinots, especially from poor vintages

Good pairings: Charcuterie, ham and other cold meats. Patés and terrines. classic French dishes with light creamy sauces such as rabbit or kidneys with a mustard sauce. Goat cheese. Grilled asparagus. Spring vegetables such as peas

The best pairings with red burgundy

Sweetly fruited pinots

Such as: those from Chile, New Zealand and California with bright berry fruit

Good pairings: Dishes with a touch of spice such as crispy duck pancakes (and hoisin duck bao buns as I've recently discovered!), grilled quail, pulled or char siu pork, seared salmon and tuna. Barbecues. Roast or other cooked beetroot dishes. Dishes that include cherries or figs like this duck and fig combination at Kooyong in the Mornington Peninsula

Silky, elegant pinots

Such as: top red burgundy and other Burgundian-style pinots

Good pairings: Roast chicken or guineafowl (even with lots of garlic as this post illustrates. Pigeon. Rack of lamb, served pink. Rare fillet steak and carpaccio. Beef Wellington. Roast pork with herbs and fennel. Chicken or turkey sausages. Calves liver, sweetbreads. Dishes with morels and other wild mushrooms. Mushroom risotto. Roast or grillled lobster

Rich, full-bodied pinots

Such as: those from Central Otago or pinots from a hot vintage

Good pairings: Butterflied lamb, chargrilled steak, venison. Dishes like cassoulet or duck with olives if they’re more rustic. Roast goose. Hare Royale as you can see from this post. Coq au vin where the sauce is made with pinot noir. Glazed ham. Roast turkey. Brie and similar cheeses. Milder blue cheeses such as Gorgonzola dolce.

Mature, truffley pinots

Such as: older vintages of Burgundy

Good pairings: feathered game such as grouse, partridge and pheasant. Cold game pie. Dishes with truffles.

See also

Top pairings with pinot noir - Natasha Hughes' report from the 2009 International Pinot Noir Celebration (IPNC)

Pinot Noir and Asian food - some observations from Ch'ng Poh Tiong

Pinot Noir and lamb - my report on a workshop at the 2011 IPNC

9 Fine Wine Matches for Duck - Including Pinot Noir and other suggestions 

Photo by freeskyline at shutterstock.com

The best food pairings for Carmenère

You may not be familiar with Carmenère but it's a delicious red at this chilly time of year.

It has quite a bit in common with Cabernet Franc from which is apparently descended* though tends to be richer and more plummy like Merlot with which it was originally confused in Chile.

Its green, slightly herbaceous character (not always in evidence in more expensive wines) makes it a surprisingly good match for fish and dishes flavoured with herbs. These would be my top pairings

* Lamb, especially with herbs - salsa verde for example or herb-crusted rack of lamb. I once had a Peruvian dish of lamb with coriander which was sensational with Carmenère. Any lamb curry with herbs would also work well or try middle-eastern style meatballs or minced lamb kebabs with mint and coriander

* Bacon - there’s a smoky edge to Carmenère that works well with dishes that include smoked bacon (think spinach, bacon and blue cheese salad) or with a hearty smoked bacon chop or rib

* Empanadas, especially with green olives

* Dark leafy greens such as kale, chard, savoy cabbage or spring greens

* Roasted or grilled Mediterranean vegetables such as peppers (bell peppers), courgettes (zucchini) and aubergines (eggplant). Chicken or pork cooked with peppers

* Sides of asparagus or green beans

* Chillies - fresh chillies in particular. Try Carmenère with Mexican and, I’m told, Thai food

* Seared tuna - in fact seared seafood generally works.

*There’s a fascinating entry on Carmenère in Jancis Robinson’s Wine Grapes

Photo © Adobe Stock

The best food pairings for white rioja

White rioja is tricky when it comes to wine pairing as it comes in such contrasting styles. There are the crisp fresh unoaked white riojas which behave much like a sauvignon blanc and much richer barrel-fermented ones which can tackle more intensely-flavoured fish and meat dishes

The latter are more characteristic of the region but even these vary depending on the age of the wine. Young ones behave much like a chardonnay with food, older ones - and white rioja does age magnificently - more like a white Rhône

Here are some of my favourite pairings:

Crisp unoaked white rioja

simply grilled fish and shellfish

garlicky prawns or grilled squid

gazpacho

Spanish-style salads

Barrel-aged white riojas of 2-3 years old

almonds

serrano and other Spanish ham

salt cod dishes such as croquetas

menestra (spring vegetable stew) and other braised vegetable dishes

paella and other rice dishes with saffron

dishes with aioli (garlic mayonnaise)

white asparagus

tortilla and other savoury egg dishes

More mature barrel-aged riojas

rich fish dishes such as roast turbot

hake with garlic and clams

grilled tuna

robust fish stews

grilled lobster and other rich lobster dishes like this experimental dish of lobster and sweetcorn

roast chicken, turkey or guineafowl

sautéed chicken dishes with sherry

chicken or pork dishes with creamy sauces

grilled pork or veal chops

Full-flavoured sheeps cheeses like this rosemary coated ewe’s milk cheese

Also see these excellent suggestions from Vina Tondonia

See also The best food pairings for red rioja