Vegan Food and Wine Pairing: How to Pair Wine with Vegan Food

With media interest in vegan food and vegan-friendly wine at an unprecedented high, you might wonder what sort of wines pair with vegan food best. Is it even OK to drink wine with vegan food? How do I know if my wine is vegan? And how do I craft plant-based wine pairings as good as their carnivorous counterparts? So here’s the lowdown.

What makes vegan wine vegan?

Vegans are only slightly more restricted than vegetarians when it comes to wine drinking. The issue is in the fining process which removes any solid particles from the wine. Some wines are fined with animal products like gelatin and isinglass (fish bladder) which rules them out for both vegetarians and vegans. Other producers, particularly of fine wines, use egg whites which would obviously be unacceptable to vegans. Some wines, however, are unfined for extra flavour and texture so those wouldn’t cause any problems.

How do I know if wine is vegan?

Fortunately most supermarket own label wines specify whether they’re suitable for vegetarians and vegans. Many online retailers give this information on branded wines too though in the absence of this it makes sense to check with the producer for reassurance. Retailers are also increasingly making it easy to find vegan wines online.

Vegan wine beyond just the drinking

That said veganism carries with it a whole approach to food which may affect your attitude to wine. You may well want to avoid wines made from vines that are treated with pesticides or to which products like enzymes are added. Organic and biodynamic wines are likely to appeal.

You may also be attracted by wines that are made from indigenous or wild yeasts or which use a minimum of or no added sulphur in which case you should look out for so-called ‘natural’ wines, a somewhat controversial description which basically refers to wines that are made with what is referred to as ‘minimal intervention’.

Vegan Wine Pairing Fundamentals

The style of food you’re eating will always have implications for the type of wine you drink. If your diet is largely plant-based you may find white wines are a better match though pulses like lentils and beans and richly flavoured ingredients such as aubergines (eggplant) and mushrooms can easily handle the tannins of a medium to full-bodied red. Raw dishes like salads tend to work well with crisp whites and rosés.

But as with meat, fish and dairy it’s more about the way you cook a dish than the base ingredient. Tofu, for example, has no significant flavour of its own - it depends what you put with it.

Five-spiced tofu nuggets by Elly Curshen; the pairing is more about the sauce than the tofu!

Spicy foods pair with wines with a touch of sweetness like a pinot gris or riesling while umami-rich Japanese dishes generally go with wines that are aged on their lees like white burgundy, muscadet and champagne, as well, of course, as sake.

Read on for more wine pairing ideas for various types of vegan cuisines and vegetables.

Vegan Wine with Vegan Food: The Plant-Based Pairings are Endless

Pairing wine with vegan food follows the same fundamentals as any dish; it’s all about pairing complimentary flavors and textures to create a harmonious balance that elevates both the food and the wine. To find the perfect vegan wine for your meal, start with the ingredients. To give you a head start, here are my wine pairing suggestions for popular vegan ingredients (and the dishes that are made from them):

Mushroom Wine Pairings - the king of umami, with wine pairing options as diverse as Champagne, Pinot Noir and Cabernet Sauvignon, depending on the dish.

Cauliflower Wine Pairings - Especially grilled or roasted cauliflower, in which case go for a white Rhône or similar blend or an oaked white rioja.

Eggplant/Aubergine Wine Pairings - Usually a hearty dry red! But for cold eggplant dishes, go for a dry rosé.

Zucchini / Courgette Wine Pairings - It’s more about the flavours you put with them than the ingredient itself, but typically we’re talking a crisp unoaked white wine more than a red.

Red and Green Pepper Wine Pairings - Again, it all depends on how they are cooked. Red pepper soup pairs well with a dry white like a picpoul or albarino, while rich and sweet grilled peppers goes better with a young rioja. You’ll find more wine suggestions for specific pepper dishes in the post.

Squash and Pumpkin Wine Pairings - An autumn favourite. Roast squash tends to favour rich white wines like oak-aged chardonnay whereas pumpkin or butternut squash soup would generally work better with an unoaked one. Similarly for squash salads.

Kale Wine Pairings - A slightly bitter vegetable which can make wines taste sweeter so you may want to choose a slightly drier fresher style

Brussels Sprouts Wine Pairings - Yes, sprouts! Particularly vegan recipes for sprouts that include citrus, where a white wine with tropical fruit goes well (think a sauvignon-semillon blend or a New Zealand Sauvignon Blanc)

Vegan Wine and Popular Cuisines

Veganism is not limited to any particular cuisine, and neither should be the wines that accompany plant-based dishes. That said, there are several cuisines from around the world that lend themselves particularly well to vegan dining, and thus should influence your wine match:

1. Asian Cuisine: and I don’t just mean stir-fry. The flavors of Asian cuisine can vary greatly depending on the part of the continent you’re in. For aromatic vegan Thai or Vietnamese dishes, think aromatic or fruity whites like Gewurztraminer or Alsace Pinot Gris (see more wine pairings for Thai food). As for Chinese food, be guided by the most intensely flavoured dish - see my extensive list of Chinese wine pairings to guide you.

2. Middle Eastern Cuisine: a classic vegan option with its myriad fresh ingredients and vibrant flavors. Where a classic mezze involves such dishes from falafel to fattoush to vine leaves to hummus, my friend Sally Prosser suggests reaching for rosé (see more about what to drink with Middle Eastern food).

3. Mexican Cuisine: Mexican cuisine is full of bold flavors and vibrant spices. Of course, you could be tempted by a margarita or even a beer - both superb vegan drink options that go with Mexican food. But wine can work, too, particularly sauvignon blanc or a dry rosé. See my wine, beer and other pairings for Mexican food and six of the best drinks to pair with tacos.

4. Indian Cuisine: India has a long-standing tradition of vegetarianism with a cuisine rich in plant-based ingredients including pulses, grains, vegetables, and spice. It’s also one of the more challenging cuisines to pair as the dishes vary so wildly in both flavour, texture, and of course heat. Read my guide on what to pair with curry for some ideas.

Vegan recipes with wine pairings 

Here’s a round-up of favourite vegan recipes I’ve collected which are really so good they deserve a suitable wine pairing. Click through the links for the recipe and wine pairing suggestions to match.

Roast Pumpkin with Savoury Sage & Pumpkin Seed Granola from Daniel Acevedo

Baingan Bharta - Indian Roasted Smoky Eggplant from Romy Gill

Parsnip, Miso, Oat and Shallot Boulangere from Gizzi Erskine

Burmese Mango Salad with Peanut and Lime from Meera Sodha

More vegan food and wine inspiration:

See all of my posts on wine pairings for vegetable and salad dishes

Which wines to pick with vegetarian food

6 vegan recipes that meat eaters will love

Top image ©shellygraphy at shutterstock.com

The best wine pairings with Beef Wellington

Beef Wellington is real treat and deserves an equally indulgent red wine to pair with it.

It is, however, less robustly flavoured than a steak or rib roast of beef with other key ingredients such as mushrooms and pastry which offset the flavour of the meat. So when picking a wine for Beef Wellington, you should consider flavour elements like: 

• Earthy umami mushrooms that call for a wine with similar savory or forest-floor notes
• Buttery pastry which can add a slight sweet note
• And of course the beef, which always commands a wine with plenty of structure

Given all of that, what to choose? 

Here are my top three wine pairings that I think fit the bill:

Good red burgundy and other pinot noir

Fillet steak - the cut that’s most commonly used for a Wellington - pairs particularly well with pinot noir - and that’s only improved by the mushroom duxelles (finely chopped mushrooms) in the filling. Think the best red burgundy you can afford with some bottle age (a 2017 vintage at the time of updating this entry in late 2023). A Chambolle-Musigny or Vosne-Romanée would be perfect if you can run to it. Top new world pinot from California, Oregon and New Zealand would also be great

For other great pinot noir pairings see here 

Saint-Emilion, Pomerol and other merlot-dominated Bordeaux

Also a top match though I’d suggest the right bank rather than the left - in other words merlot dominated wines such as Saint-Emilion and Pomerol, again at least 2-3 years old. Other good quality merlot from e.g. California would hit the spot too

Which other foods match well with merlot

Côte Rôtie (and aged shiraz)

In general I think syrah/shiraz is a bit powerful for a Wellington but Côte Rôtie from the northern Rhône has a finesse that would show both the dish and the wine off well. And I wouldn’t complain at a bottle of Grange or Hill of Grace!

Syrah also goes with these dishes.

Barolo

Beef Wellington isn’t a classic Italian dish but Barolo would be an excellent wine accompaniment.

Note: if you’re going for a top wine, particularly a delicate one go easy on the accompanying vegetables. Really buttery mash and maybe a few garlicky green beans or even peas would be perfect. Strongly flavoured veg like red cabbage would take it in another direction.

Similarly keep the sauce relatively light rather than dark, sticky and concentrated for these pairings

See also:

Which wine (or beer) to pair with roast beef

Image ©Goskova Tatiana at shutterstock.com

The best wine pairings for turbot (updated)

Turbot is a luxurious fish you might well be serving over the holiday period, most probably roast or seared. But what sort of wine should you pair with it?

Personally I prefer a white to a red - a serious white burgundy or other equally lush full-bodied white.

It’s often served with a deeply savoury sauce, sometimes with mushrooms that suits a white with some bottle age.

Here are some whites to choose from

*oaked white Rioja - consistently undervalued, rich savoury fish dishes like this are where white rioja comes into its own.

*top quality Douro whites

*white Hermitage or white Saint Joseph - depending on your budget (in other words a Roussanne or Marsanne or blend of the two). And, by similar logic, a white Chateauneuf-du-Pape which is what we drank for my last big birthday as you can see here. 

*white Roussillon wines based on Grenache Gris and/or Grenache Blanc - or white Minervois as in this post

*white burgundy or other serious chardonnay - particularly if you’re serving your turbot with a buttery sauce such as beurre blanc. That includes aged Grand Cru Chablis

*aged dry white Bordeaux

*good quality Soave

*top quality vintage champagne is always a winner with rich fish. Here are 3 pairings from a Leclerc Briant lunch that made my Match of the Week slot.

*sake (I haven’t tried this I must confess but it strikes me it would work really well)

If you do want to drink red I’d suggest a mature red burgundy or other good quality pinot noir though there’s no reason why you shouldn’t drink a more robust red like a Bordeaux if the sauce includes red wine.

Image ©Jacek Chabraszewski at shutterstock.com

Top wine pairings with scallops

Scallops are some of the most delicious seafood around and some of the most flattering to a serious white wine.

They’re also incredibly quick and easy to cook which makes them a great choice for a romantic dinner for two, especially with a wine lover!

When it comes to pairing wine and scallops there’s one grape variety that will almost always see you right but in this brief guide I’ve given some other options depending on the other ingredients in the dish.

Grilled or seared scallops

Searing scallops enhances their sweetness and makes them a sure-fire match with chardonnay.

Almost any kind especially white burgundy - it’s a great way to show off an older vintage. Old vine chenin blanc is also a good match.

Champagne, especially a blanc de blancs, is not too shabby either.

The best food pairings with white burgundy

Scallops with pea purée or pea shoots

Bring peas - or asparagus into the equation and I’d probably go for a sauvignon or sauvignon-semillon blend such as you find in Bordeaux or Western Australia. Albarino is also a good match

Coquilles Saint Jacques or other scallop dishes with a creamy sauce

Back to chardonnay again for this classic dish. Especially Chablis

Scallops served with Asian-style dressing

Give scallops an Asian twist as in this recipe and I’d reach for a dry or off-dry riesling

Scallop and crab or lobster risotto

Risotto immediately makes a scallop dish richer especially if it also includes crab or lobster. You have a choice: you can go for a matching richness (yup, chardonnay again) or a smooth Italian white like a Gavi or Soave or for a contrast in terms of a wine that will bring a zing of freshness to the dish as I did here.

Scallops with pancetta or chorizo

Sometimes scallops are given more robust treatment and partnered with bacon, pancetta, chorizo or even black pudding. In that case you can drink a light red like a pinot noir or a Beaujolais. Lightly chilled, I suggest.

For other insights see this account of Rye Bay Scallop Week

Image © Oran Tantapakul at fotolia.com